TEARING YOUR WAY TO FITNESS: A SHOPPERAT'S GUIDE

Ready to bulk up? Shopperat's shredding guide is here to help you to the summit. We're talking about lean muscle, baby|dude! Let's get down to business with a few tips to ignite your transformation: Prioritize protein Hit the weights Don't slack off Rest when needed It's all about dedication. It's a marathon, not a sprint. Stay determined, and y